8 WEEK STRENGTH TRAINING PROGRAM

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Cover Training Program.png

8 WEEK STRENGTH TRAINING PROGRAM

A$29.00
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8 WEEK STRENGTH TRAINING PROGRAM

Includes:

  • 2 Training phases (Weeks 1-4 and Weeks 5-8)

  • Each phase includes 2 upper body, 2 lower body and 2 Optional HIIT days

  • 6 HIIT workouts with video links

  • All workouts require dumbbells and band (skipping rope optional)

  • Perfect for HOME but could also be used in the gym