8 WEEK STRENGTH TRAINING PROGRAM
8 WEEK STRENGTH TRAINING PROGRAM
A$29.00
8 WEEK STRENGTH TRAINING PROGRAM
Includes:
2 Training phases (Weeks 1-4 and Weeks 5-8)
Each phase includes 2 upper body, 2 lower body and 2 Optional HIIT days
6 HIIT workouts with video links
All workouts require dumbbells and band (skipping rope optional)
Perfect for HOME but could also be used in the gym