Personal Training

Through personal training we have helped our clients achieve amazing results including – weight loss, increased strength, improved lifestyle habits and reduced stress.

Group Training

Group training is ideal for anyone looking to train regularly in a safe group environment with other like- minded women.  This is a fantastic way to get consistent results at a fraction of the cost of personal training.

Online Coaching

I will show you to to achieve results and feel your best by giving you the tools that can fit in with balancing your job, your family and your social life

DOES THIS SOUND LIKE YOU?

 

  • You feel overwhelmed when you think about your health and fitness goals and confused about where to start or what is the best approach for you.

 

  • You are sick and tired of trying everything and feel frustrated at not getting results

 

  • You are either ON a diet or OFF a diet.

 

  • You’re tired of restricting food, jumping from diet to diet and feeling like you can’t enjoy socializing with family and friends for fear of gaining weight

 

  • You don’t feel good about yourself, and this is affecting your enjoyment of life

 

 

  • You work hard to juggle work, family, and the home and feel like you never have time for yourself. You are running on empty and just plain exhausted.

 

  • You can’t help comparing yourself to others and feel ashamed that you are not where you think you should be.

IMAGINE YOUR LIFE LIKE THIS:

  • You feel confident, fulfilled and proud of your achievements and you can enjoy your life and those around you?

     

  • You feel your best, have more energy and are e a happier and healthier woman/mum?

     

  • You know how to exercise so that it is enjoyable and fits in with your hectic lifestyle

     

  • You are educated on how to eat for your goals without having to restrict yourself or spend hours in the kitchen

     

  • You are able to eat out and socialize with friends without feeling guilty

     

  • You are the best version of yourself and finally feel in control of your health?

 
 

“I am 44 now and I haven't felt this fit or healthy in a while and it is all thanks to Jo's excellent training. Thank you Jo and please never stop because I wouldn't know what to do".