Helping women become FIT, LEAN and STRONG for life.



Personal Training

Through personal training we have helped our clients achieve amazing results including – weight loss, increased strength, improved lifestyle habits and reduced stress.

Outdoor Group Training

Group training is ideal for anyone looking to train regularly in a safe group environment with other like- minded women.  This is a fantastic way to get consistent results at a fraction of the cost of personal training.

Summer Challenge

Summer challenge.jpg

Starting Monday 29th January 2018, we are kicking off with a 10 week summer challenge.  This challenge is designed to:

- break or create habits
- improve your fitness
- drop some stubborn kilos
- keep you accountable to your goals

“I am 44 now and I haven't felt this fit or healthy in a while and it is all thanks to Jo's excellent training.  Thank you Jo and please never stop because I wouldn't know what to do".