We cater to all ages & fitness levels
Group training is ideal for anyone looking to train regularly in a safe group environment with other like-minded women. This is a fantastic way to get consistent results at a fraction of the cost of personal training.
Classes are engaging, fun and varied. Every session is different to ensure you keep your body guessing to ensure you get RESULTS.
- Body weight exercises
- Strength training
- Cardio drills
- Core conditioning
We guarantee you will walk away from every session satisfied that you've had the workout you need.
What is the cost?
Class prices are $15 per class for the term.
All class fees are paid in advance for the term (which runs with the school term).
Casual visits are more than welcome and are $20 per class, payable on the day. Please let us know in advance if you will be attending a class.
What do I need to bring?
All equipment is supplied so all you need to bring is yourself, a mat, a water bottle and a towel in wet weather.
What if I miss a class?
No problem! You are welcome to do a make up class which must be taken up in the same term. We do not credit for missed classes unless due to injury.
I have lost 6 kilos and a dress size in 2 terms just having fun boxing with friends.
I had the pleasure of meeting Jo in 2015 & have been admired by her work ever since. She has bought back some great memories of when I used to be very active and fit! It has been over 20 years that I did any form of exercise as I seemed to put everyone ahead of myself & my confidence got very low. Jo has been absolutely amazing to put a boxing class together for my lovely friends & I who are all at different fitness levels. We all have the best time together every Tuesday night with lots of fun/laughs while at the same time we are getting fit. I have lost up to 6 kilos and a dress size over 2 terms just having fun boxing with friends. I LOVE her boxing classes as my confidence is returning and it puts a smile on my face. I very HIGHLY recommend Jo as she is very inspirational, compassionate, approachable, encouraging and loves setting goals. She's the best in the business! I do advise you to join one of her fabulous classes because if I can do it anyone can!
— Julie, North Ryde
One session a week lead to two, then three
I came across Jo running a training session in Morrison Bay park whilst watching my son play football. Finally getting the courage to enquire, I started training the following week with Empower Womens Fitness. One group training a week soon led to two. The training was tough but I never let it deter me, it made me push myself harder to complete the class and feel triumphant. Once my technique, muscle strength and fitness levels picked up I then started a third session a week which was a 2 on 1 PT session. One word for PT - "hard" - but I truly love it. I'm 44 now and I haven't felt this fit or healthy in a while and it is all thanks to Jo's excellent training. If I had the time I would do a 4th session a week! Thank you Jo and please never stop because I wouldn't know what to do.
— Sally, Putney.