Helping women become FIT, LEAN and STRONG for life.



Personal Training


Through personal training we have helped our clients achieve amazing results including – weight loss, increased strength, improved lifestyle habits and reduced stress.

Outdoor Group Training


Group training is ideal for anyone looking to train regularly in a safe group environment with other like- minded women.  This is a fantastic way to get consistent results at a fraction of the cost of personal training.

Online Health Coaching & Nutrition Consultations


We have a number of options available for online health coaching and nutrition consultations.

“I am 44 now and I haven't felt this fit or healthy in a while and it is all thanks to Jo's excellent training. Thank you Jo and please never stop because I wouldn't know what to do".