Jo Lenzo – Founder

I have always been an active person. I grew up playing all sorts of sports – netball, softball, tennis, swimming and athletics so I’ve always had a passion for fitness. 

Once I married and had children, I began to understand the obstacles associated with having a busy family life, balancing a career and finding the time for your own health and fitness.  I started Empower Womens Fitness to cater for busy women (aren’t we all?) to help them take the guesswork out of exercise and to empower them to live active healthy lifestyles and experience all the incredible benefits that come along with that. 

I am super passionate about everything health, fitness and nutrition related and love helping women get into shape and get healthy for the long term.


Certificate 3 & 4 in Fitness and Personal Training
Food and Wellness Coach
Qualified Weightloss Coach
Accredited Certificate of Nutrition
Thump Boxing Instructor
Punchift Boxing Trainer
Advanced Bootcamp & Outdoor Group Fitness Instructor
Pre and Post Natal Training
Kettlebell Instruction

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