Are you confused about what you want and how you are actually going to achieve it?

Do you need support and accountability but not the face to face fitness training? Perhaps you like the idea of Personal Training but you are either time poor or can’t justify the cost right now ?

What is Health Coaching ?

Online Health coaching provides structure, regular accountability and inspiration to help you reach your goals more effectively.  Coaches work together with clients to create positive lifestyle habits that will enhance their health and wellness.  Many find it a more cost effective alternative to personal training.

How does it work?

A comprehensive questionnaire is completed and returned before an initial phone consultation. This will take into account your goals, your lifestyle, your current fitness level and any injuries/medical conditions. Based on the consultation a nutrition plan and personalised training program will be created to help you achieve your objectives. There are weekly check-ins by email to monitor your progress and re-evaluate your plan.  Enquire today about our different plans.

How can Health Coaching help me?

Health Coaching helps you by providing:

  • Initial Goal setting & continual setting of new challenges to ensure you are moving forward towards your goals

  • Tools to meet your goals - help with scheduling workouts into your busy lifestyle, at home workouts, meal planning, food diary assessment

  • Identifying any obstacles and help to come up with strategies to overcome them

  • Educate you to help you make healthier food and lifestyle changes

  • Help to find a balance between training, nutrition and the little things in life

  • Email/phone support

  • Regular adjustments to your plan based on results/activity etc...

 
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Testimonials

It was the missing link I needed.

“Health coaching complemented my exercise program perfectly and helped me achieve my goals much quicker than exercise alone.  After setting some goals and being re-educated on portion size and food combinations suitable for me body type, I found weight maintenance much easier.  Having Jo guide and support me throughout (and keep me accountable) was the missing link I needed!"

— Hesn, Ryde