Nutrition and Training Services

We offer a range of services including:

Group Classes
Personal Training
Online Health Coaching
Nutritional Consultations
Nutritional & Fitness Packages

Empower Womens Fitness

Female personal Trainer specialising in womens outdoor group training and personal training in the Putney, Ryde, Gladesville, Concord and Drummoyne areas. Specialising in female fat loss and strength programs.

Flashback Friday - 6 years ago these ladies tackled the Bridge Run after participating in my running club 🏃‍♀️💪🏼They all finished the 9km run with personal bests #fitnessgoals #empowerwomensfitness #blackmores #bridgerun #sydneyrunningfestival #personaltrainer #womensfitness #putney #ryde #gladesville

Back under lights, but only for a few more weeks because daylight saving is nearly here! #lovingthisweather #springtraining #balmynights #grouptraining #boxingclass #outdoorfitness #putney #ryde #gladesville

MEAL PREP TIP: Shop and Chop Spend half an hour unpacking your groceries and chopping up your veggies for the next few days. It might be tedious but trust me it saves so much time when you’re rushing to get in a quick lunch or get dinner on the table. #healthymadeeasy #eatmoreveg #nutrition #healthyeating #mealprepideas

Find a group of people who inspire you, challenge you and make you laugh. #teamtraining #positivevibes #strongwomen #dreamjob #groupfitness #fitfam #strong #personaltrainer #putney #gladesville #ryde