Helping women become FIT, LEAN and STRONG for life.
Personal Training
Through personal training we have helped our clients achieve amazing results including – weight loss, increased strength, improved lifestyle habits and reduced stress.
Outdoor Group Training
Group training is ideal for anyone looking to train regularly in a safe group environment with other like- minded women. This is a fantastic way to get consistent results at a fraction of the cost of personal training.
Summer Challenge
Starting Monday 29th January 2018, we are kicking off with a 10 week summer challenge. This challenge is designed to:
- break or create habits
- improve your fitness
- drop some stubborn kilos
- keep you accountable to your goals
“I am 44 now and I haven't felt this fit or healthy in a while and it is all thanks to Jo's excellent training. Thank you Jo and please never stop because I wouldn't know what to do".