If you are not assessing you are just guessing!
Are you training hard and eating well but feeling deflated when you step on the scales?
You are not alone! I see this day in and day out. We let those scales dictate how we are feeling. If the scales have decreased - great, you feel fabulous. If your scale weight has increased - you feel depressed because obviously you have put on weight right? WRONG!!!!
The scales will only tell you how much your total body weighs - it does not tell you what that total body weight is made up of. In other words, it won't tell you if you are losing or gaining fat or muscle. Body fat and scale weight are two completely different things. Total body weight is not a clear indication of a person's health and it does not distinguish between fat and muscle mass.
How do you know if you are actually reaching your goals?
Reach your goals faster by accurately assessing and tracking your body composition and fitness!
Understand how your diet, lifestyle and training regime are influencing your overall body composition.
In less than a minute this state-of-the-art InBody scanner provides precise measurement of:
Body fat percentage and total fat mass
How many kilograms of fat you have on your body
Skeletal muscle mass
How many kilograms of muscle mass you have
Fat and muscle distribution on each limb and torso
Check if there are any imbalances
Visceral fat level
The potentially dangerous fat around your internal organs
Bone mineral Content
An indirect link to Osteoporosis.
Individual measurements of body parts
And much more!
The in body scan is scientifically-validated, radiation-free technology.
If you would like to find out more about In Body Scans please visit www.inbody.net.au